Upcoming

Swimming Events

7am Lap Lane Reservation

1 hour lap lane reservation.


Register

Swimming Events

8am Lap Lane Reservation

1 hour lap lane reservation.


Register

Fitness & Wellness Events

20/20/20 w/ Heather

The 20/20/20 workout is a comprehensive fitness routine that combines 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core and flexibility exercises.


Register

Swimming Events

9am Lap Lane Reservation

1 hour lap lane reservation.


Register

Club Events

Fishing Club (Lakeside)

See the attached flyer for details.


Register

Fitness & Wellness Events

Spin w/ Heather

Spin is a high intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from an instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.


Register

Swimming Events

10am Lap Lane Reservation

1 hour lap lane reservation.


Register

Fitness & Wellness Events

Mat Pilates w/ Tara

Mat Pilates is a type of exercise that utilizes your own body weight for resistance, focusing on core strength, flexibility, and overall body conditioning without the need for specialized equipment. Developed by Joseph Pilates in the early 1900s, it emphasizes stretching and strengthening the core muscles, which span from the hips to the shoulders. Mat Pilates can be modified for any age or fitness level, making it an accessible and low-impact workout option.


Register

Swimming Events

7am Lap Lane Reservation

1 hour lap lane reservation.


Register

Swimming Events

8am Lap Lane Reservation

1 hour lap lane reservation.


Register

Fitness & Wellness Events

Buns & Guns w/ Tara

Buns & Guns; participants can expect to use light weights with high repetitions while you focus on learning good technique, to be able to perform exercises with good form and balance. This is a fantastic total body strength training workout that targets all major muscle groups, leaving you feeling strong and fit. Regular strength training can improve heart health more significantly than cardio exercises and can even strengthen bones.


Register

Swimming Events

9am Lap Lane Reservation

1 hour lap lane reservation.


Register

Fitness & Wellness Events

Vinyasa Yoga w/ Michele

Vinyasa yoga is a dynamic and fluid style of yoga that emphasizes the coordination of movement with breath, creating a continuous flow between poses. It is often referred to as "flow" yoga due to the smooth transitions between postures. The term "vinyasa" comes from Sanskrit, meaning "to place in a special way," and it encompasses various styles, including Ashtanga and power yoga. This practice can vary in pace and intensity, making it suitable for both beginners and advanced practitioners.


Register

Fitness & Wellness Events

Water Aerobics w Michele

Water aerobics is a form of exercise performed in the water, usually in a pool. It combines cardiovascular activities, strength training, and flexibility exercises. The added resistance from moving on water burns more calories compared with similar land-based exercise. It is a low impact workout suitable for individual of all ages and fitness levels.


Register

Swimming Events

7am Lap Lane Reservation

1 hour lap lane reservation.


Register

Fitness & Wellness Events

Full Body Tone w/ Heather

FULL BODY TONE You will train every major muscle in your body like your arms, legs, chest, back and hamstrings. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts and overhead presses, all of which are called compound movements.


Register

Swimming Events

8am Lap Lane Reservation

1 hour lap lane reservation.


Register

Swimming Events

9am Lap Lane Reservation

1 hour lap lane reservation.


Register

Fitness & Wellness Events

Spin w/ Heather

SPIN is a high-intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from and instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.


Register

Swimming Events

10am Lap Lane Reservation

1 hour lap lane reservation.


Register

Fitness & Wellness Events

Active Aging w/ Lidi

As we age, staying physically active is crucial for maintaining health, independence, and quality of life. Regular exercise can help prevent chronic conditions, improve balance, and enhance mental health. Active aging workouts typically include a mix of cardiovascular, strength, flexibility, and balance exercises tailored to the needs of older adults.


Register

Swimming Events

Tuesday,
Jul 29
7:00 a.m.

7am Lap Lane Reservation

1 hour lap lane reservation.

Register

Swimming Events

Tuesday,
Jul 29
8:00 a.m.

8am Lap Lane Reservation

1 hour lap lane reservation.

Register

Fitness & Wellness Events

Tuesday,
Jul 29
8:00 a.m.

20/20/20 w/ Heather

The 20/20/20 workout is a comprehensive fitness routine that combines 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core and flexibility exercises.

Register

Swimming Events

Tuesday,
Jul 29
9:00 a.m.

9am Lap Lane Reservation

1 hour lap lane reservation.

Register

Club Events

Tuesday,
Jul 29
9:00 a.m.

Fishing Club (Lakeside)

See the attached flyer for details.

Register

Fitness & Wellness Events

Tuesday,
Jul 29
9:15 a.m.

Spin w/ Heather

Spin is a high intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from an instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.

Register

Swimming Events

Tuesday,
Jul 29
10:00 a.m.

10am Lap Lane Reservation

1 hour lap lane reservation.

Register

Fitness & Wellness Events

Tuesday,
Jul 29
10:30 a.m.

Mat Pilates w/ Tara

Mat Pilates is a type of exercise that utilizes your own body weight for resistance, focusing on core strength, flexibility, and overall body conditioning without the need for specialized equipment. Developed by Joseph Pilates in the early 1900s, it emphasizes stretching and strengthening the core muscles, which span from the hips to the shoulders. Mat Pilates can be modified for any age or fitness level, making it an accessible and low-impact workout option.

Register

Swimming Events

Wednesday,
Jul 30
7:00 a.m.

7am Lap Lane Reservation

1 hour lap lane reservation.

Register

Swimming Events

Wednesday,
Jul 30
8:00 a.m.

8am Lap Lane Reservation

1 hour lap lane reservation.

Register

Fitness & Wellness Events

Wednesday,
Jul 30
8:00 a.m.

Buns & Guns w/ Tara

Buns & Guns; participants can expect to use light weights with high repetitions while you focus on learning good technique, to be able to perform exercises with good form and balance. This is a fantastic total body strength training workout that targets all major muscle groups, leaving you feeling strong and fit. Regular strength training can improve heart health more significantly than cardio exercises and can even strengthen bones.

Register

Swimming Events

Wednesday,
Jul 30
9:00 a.m.

9am Lap Lane Reservation

1 hour lap lane reservation.

Register

Fitness & Wellness Events

Wednesday,
Jul 30
9:15 a.m.

Vinyasa Yoga w/ Michele

Vinyasa yoga is a dynamic and fluid style of yoga that emphasizes the coordination of movement with breath, creating a continuous flow between poses. It is often referred to as "flow" yoga due to the smooth transitions between postures. The term "vinyasa" comes from Sanskrit, meaning "to place in a special way," and it encompasses various styles, including Ashtanga and power yoga. This practice can vary in pace and intensity, making it suitable for both beginners and advanced practitioners.

Register

Fitness & Wellness Events

Wednesday,
Jul 30
10:30 a.m.

Water Aerobics w Michele

Water aerobics is a form of exercise performed in the water, usually in a pool. It combines cardiovascular activities, strength training, and flexibility exercises. The added resistance from moving on water burns more calories compared with similar land-based exercise. It is a low impact workout suitable for individual of all ages and fitness levels.

Register

Swimming Events

Thursday,
Jul 31
7:00 a.m.

7am Lap Lane Reservation

1 hour lap lane reservation.

Register

Fitness & Wellness Events

Thursday,
Jul 31
8:00 a.m.

Full Body Tone w/ Heather

FULL BODY TONE You will train every major muscle in your body like your arms, legs, chest, back and hamstrings. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts and overhead presses, all of which are called compound movements.

Register

Swimming Events

Thursday,
Jul 31
8:00 a.m.

8am Lap Lane Reservation

1 hour lap lane reservation.

Register

Swimming Events

Thursday,
Jul 31
9:00 a.m.

9am Lap Lane Reservation

1 hour lap lane reservation.

Register

Fitness & Wellness Events

Thursday,
Jul 31
9:15 a.m.

Spin w/ Heather

SPIN is a high-intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from and instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.

Register

Swimming Events

Thursday,
Jul 31
10:00 a.m.

10am Lap Lane Reservation

1 hour lap lane reservation.

Register

Fitness & Wellness Events

Thursday,
Jul 31
10:30 a.m.

Active Aging w/ Lidi

As we age, staying physically active is crucial for maintaining health, independence, and quality of life. Regular exercise can help prevent chronic conditions, improve balance, and enhance mental health. Active aging workouts typically include a mix of cardiovascular, strength, flexibility, and balance exercises tailored to the needs of older adults.

Register